![]() ![]() While we think all homemade milk is worth the extra effort, cashew is particularly simple since no straining is required – just a quick blend, and you’re done! Making it at home also means that all of the nutrition is consumed since you aren’t draining the meat out, so you get all the fiber with your milk. ![]() Unlike some other nut and seed milk, cashew milk is made with the whole nut. We include it in this cashew milk recipe because it’s an inexpensive and easy process that can help you find even more benefits from these nutrient powerhouses. Without this process, you may notice digestive irritation, and your body won’t pull out all of the nutrients nuts contain. This serves the nuts well, but when consumed by humans, they can be hard to break down without light processing, like soaking. Enzyme inhibitors bind nutrients, preventing them from sprouting too early. Phytic acid helps protect nuts and seeds so they can grow and germinate. Raw nuts, seeds, and legumes contain small amounts of enzyme inhibitors and phytic acid. Many traditional cultures have soaked nuts for centuries, but this practice has been lost in modern society. It’s great to use some as a base for our Daily Shakes ! Soaking nuts to access nutrients This cashew milk recipe is sure to become a favorite! At Clean, we love nut milk for its creamy texture and nutrient density, and since it’s so simple to make, we prefer homemade versions over store-bought. Nut, soy, and coconut are just a few options out there, but not all dairy replacements are made equal. ![]()
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